Descrizione dell’episodio
Anxiety hurts. But what we say to ourselves about anxiety often hurts even more. In this episode we explore the relationship between self-criticism, shame, and anxiety: the second arrow and why it amplifies everything, Paul Gilbert's three emotional brain systems and why self-criticism blocks the right one, Ethan Kross's research on talking to yourself in the third person, and Brené Brown's work on the devastating difference between guilt and shame. And then: self-compassion — not as self-pity, but as the ground from which an ambition that doesn't destroy you can grow.🎧 MiMind is the podcast on neuroscience, mindfulness, and wellbeing in real life.#anxiety #selfcriticism #shame #selfcompassion #mentalhealth #neuroscience #mindfulness #podcast #MiMind #psychology
