Descrizione dell’episodio
Why does anxiety keep coming back even when we know worrying doesn’t help?In this episode of MiMind, we explore one of the most powerful mechanisms behind anxiety: the worry loop.Many people think anxiety is simply an emotion that appears and disappears. But psychological and neuroscience research shows something different: very often it is worry — the constant mental process of anticipating, analyzing, and imagining future problems — that keeps anxiety alive.Drawing on the work of psychologist Thomas Borkovec and neuroscientist Judson Brewer, we explore:why the mind keeps worryinghow the anxiety loop formswhy the brain prefers a negative prediction over uncertaintyand how worry can become a mental habit.Through everyday examples and simple explanations, you’ll discover why anxiety is not a flaw in your mind, but a survival system trying to manage uncertainty — often in ways that unintentionally keep the cycle going.Understanding this mechanism is the first step toward relating to anxiety in a different way.🎧 Follow the podcast for new episodes every week to train your mind with awareness and compassion.🎙️ MiMind with Valerie - the podcast for anyone who wants to take care of their mind, one small step at a time.
