Descrizione dell’episodio
What actually happens in the brain when we meditate?Why does the mind constantly drift between the past and the future?And what happens in the brain the moment we notice we’ve been distracted… and gently return to the breath?In this episode of MiMind, we explore the connection between mindfulness and neuroscience to understand why meditation is not just a relaxation technique, but a real training for the mind.Together we’ll look at how different neural networks in the brain are involved in meditation, and why in modern life our attention is often pulled away by automatic thinking.A journey through science, awareness, and lived experience, to better understand what happens inside the mind when we practice presence.In the next episode, we’ll go a step further and practice a guided body scan meditation together, connecting the experience of the body with the neuroscience behind mindfulness.🎧 Follow for new episodes every week to train your mind with kindness and awareness.Follow the show so you don’t miss upcoming episodes.🎙️ MiMind with Valerie - the podcast for anyone who wants to take care of their mind, one small step at a time.🎧 Listen, recognize yourself, and if it might help someone you know, share it.Interested in exploring Mindfulness practice or bringing it into your workplace?Contact me to schedule a free introductory online meeting:📧 [email protected]📲 +39 333 4704793
