Descrizione dell’episodio
Welcome back on SPORT VITAMINS for episode 43!Today's guest is coach Zack Zillner.Coach ZIllner has a vast amount of experience at four NCAA Division I institutions, Kansas University, University of Illinois, University of South Mississipi.Currently he is in his sixth season as women's basketball sports performance coach for the Long Horns.Coach Zillner develops, implements and supervises the training regimen for the Texas women’s basketball team in the areas of speed, strength, agility, conditioning and flexibility. He also works hand in hand with the areas of sports medicine and performance nutrition. Some of the topics we touched on re :1:00 Background2:30 Adapting the work based on assessments 5:00 Communicating with the coaching staff during practice7:00 Wearables8.10 Biggest challenges at the collegiate level10:00 How to get the buy-in of freshmen 12:00 Having a Head Coach that believes in what you do14:22 Coaching philosophy16:00 Unilateral vs Bilateral17:30 Slowing athletes down in the weight room21:17 Typical in-season session24:00 Warming up athletes in the weight room for games/practices25:30 Post-game lifts28:30 Rapid fire questionsFind Coach Zillner:https://www.instagram.com/zack_zillner/Find me:https://www.linkedin.com/in/roberto-iezzi/https://www.instagram.com/roberto_iezzi34/Find SPORT VITAMINS:Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216Apple Podcast :https://podcasts.apple.com/us/podca
