Descrizione dell’episodio
SPORT VITAMINS is back with episode 33!Today's guest is Tyler Lesher, Head Athletic Trainer for Men's Basketball at UCLA.Tyler has also a background as a professional Strength & Conditioning Coach, having worked for the Canton Charge in the G-League.Some of the topics that we covered with Tyler are:- what the day to day life of an Athletic Trainer looks like- importance of having a background as a S&C Coach- loaded mobilityHosted by Roberto Iezzi, every week SPORT VITAMINS takes you behind the scenes of professional sports!Chapters :0:00 Background4:40 Importance of having a background as a Strength Coach8:00 Role of Athletic Trainers 12:00 Loaded mobility15:00 Stability and mobility (owning the positions)18:00 Recovery Strategies21:00 Morning activation22:00 When to use an athlete’s favorite recovery modality24:00 Gut health 28:00 Educating athletes on gut health29:00 Communication with athletes38:00 Communicating with the coaching staff 43:00 Rapid fire Questions
