Descrizione dell’episodio
If you struggle with anxiety, you’ve probably heard phrases like: “Just relax” or “It’s all in your head.”But what if anxiety isn’t a mental problem at all?In this episode of MiMind, we explore anxiety from a different perspective: not as something to fix, but as a survival response of the nervous system.You’ll learn:why anxiety is created by the interaction between fear and future thinkinghow the amygdala and prefrontal cortex shape your experiencewhy you can’t “calm down” just by thinking differentlyhow anxiety lives in the body, not just the mindwhy you’re not broken — you’re in a stateThis is the first episode of a series on anxiety, where we combine neuroscience, mindfulness, and real-life experience to help you understand what’s really happening inside you.🎧 Follow the podcast for weekly episodes to train your mind with awareness and compassion.🎙️ MiMind with Valerie - for those who want to take care of their mind, one small step at a time.
